e-book Boost Your Immune System: The drug-free guide to fighting infection and preventing disease

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Omega-3s can provide relief from inflammation 5 and even reduce the need for anti-inflammatory meds. These little seeds really pack a punch.

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Chia seeds help fight inflammation, regulate cholesterol levels, and lower blood pressure, making them excellent for your heart. Curcumin, the yellow-orange pigment in turmeric, is said to be a strong anti-inflammatory agent. Many studies are currently testing the effect of curcumin on different types of cancer, diabetes, joint changes osteoarthritis , and retinal damage. As you can see, there are many natural anti-inflammatory foods that benefit your health. Now go ahead and start incorporating more of these foods into your diet on a regular basis.

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Our body should maintain a balance between compounds that destroy free radicals and processes that create free radicals. You must be logged in to post a comment. Thanks for your good rating — we are happy that you like this article. Share it with friends to inspire them too! Josh Axe. Where does inflammation come from? Good to know: If you want to benefit from the anti-inflammatory properties of pineapple, drink pineapple concentrate, which contains a much higher concentration of bromelain than a ripe pineapple.

Especially interesting: Omega-3s can provide relief from inflammation 5 and even reduce the need for anti-inflammatory meds. TAGS nutrition tips. Josh Axe Josh is a doctor of natural medicine, clinical nutritionist, and author. He specializes in how the right nutrition has a positive influence on people's health. View all posts by Dr. Leave a Reply Cancel reply You must be logged in to post a comment.

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I'm sending you this blog post from Runtastich which I found quite interesting and thought it might be something for you. Happy reading! Sending the e-mail failed. We need vitamins and minerals to keep our immune systems healthy.


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So those of us who are deficient in say vitamin D or vitamin C, may need to take them as supplements. Research has also looked at whether things like Echinacea, selenium, beta-carotene, green tea, bioflavonoids, garlic, and wheatgrass supplements can help us see off germs. What we really need are well conducted trials to test whether a treatment can actually help prevent infections or make them less serious.

We know that an immune system that is not functioning properly is a bad thing — for example it plays an important role in HIV and Malaria. In extreme cases, this causes autoimmune diseases like rheumatoid arthritis and multiple sclerosis. But an overly vigorous immune response can also cause inflammation — which can be thought of as collateral damage, or friendly fire, from the war between the immune system and invading pathogens. Serious illnesses and deaths caused by infections are often due to damage that comes from an over-vigorous immune response.

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This involves giving people harmless versions of the pathogens you want them to be protected against so that their immune system remembers them and learns to recognise them quickly. This means that their immune system will know how to fight these pathogens if they ever encounter them for real.

Home Episodes Clips Presenters Issues covered in the programme. Main content. Can I really boost my immune system? Probiotic products. The importance of balance. So should I try to boost my immune system? One way which is proven to improve immune response is vaccination. Related Links. Can deodorants cause cancer? View Can deodorants cause cancer? Can you catch a cold from getting cold?

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